Customised dynamic plans
Built around your real biomechanics, your real life, your real goal. Adjusted based on data, sleep, fueling, life stress, the workout that didn’t go to plan.
Coaching is for athletes who want decision-making, accountability, and efficiency work done with them, not DIY. Three tiers, all anchored to lab testing, all with the same standard of attention.
Three things that separate coaching with us from a generic training plan.
Plans are built off your real numbers, VO₂max, RMR, CdA, gait, swim metrics. The lab work feeds directly into the coaching, every block.
You get a coach for the calls that matter, the workout you should skip, the race to recommit to, the set to push, the week to recover. That’s the work.
The aim isn’t more training. It’s more speed per hour you train. Technique, drag, fueling, recovery, the leaks fixed before extra load goes on.
Pick the level of contact that matches the complexity of your goal, not the size of your wallet.
For athletes who want an individual plan and regular feedback, but don’t need very high-touch daily contact. The entry point into real coaching.
For athletes who want regular feedback and better use of every training hour. Weekly schedule, weekly check-ins, more direct contact when it matters.
For athletes with big performance goals, limited time, or complex constraints, and want someone to own the full process from testing to race execution.
Every coached athlete gets a free seat on Grepiac alongside whichever training calendar you use (TrainingPeaks, Final Surge, etc.): activity dashboards, race plans I build for you, race-day fueling strategies, lab reports, wellness check-ins. Grepiac is the analytical layer, not a replacement for your calendar. Looking for community without 1:1 coaching? Yousuli Social Club ($0 or $99/yr) is the entry point, and the $99/yr Performance Tier includes Premium Athlete access on Grepiac (your own calculators, your own race plans, full analytics).
The shared toolkit across all coaching tiers.
Built around your real biomechanics, your real life, your real goal. Adjusted based on data, sleep, fueling, life stress, the workout that didn’t go to plan.
Cadence depends on tier (monthly / weekly / direct). The principle is the same: you can reach the coach when the question matters, not when there’s a billing cycle.
RMR, VO₂max, gait, aero, and more, used to remove wasted effort. Member pricing on every Performance Lab assessment, priority on testing days.
Using your training profile, your strengths and weaknesses, and performance data from every IRONMAN and 70.3 course, I help you pick two things: the race where you go fastest, and the race where your profile lines up with a realistic podium or slot. Then we build the season around it.
Coached athletes get full Yousuli Social Club access automatically. Group rides, swims, runs, WhatsApp community, partner discounts, member content.
Coached athletes get discount vouchers for tests and coaching to share with training partners and friends, bring the right people into the work.
Yousuli runs lounges at race expos (Wildflower, UCSD Tritonman, IM70.3 NorCal, etc.). Coached athletes get full access, resting space, hydration, pre-race quiet.
Bundles that combine testing with structured coaching for a season-defining starting point. Move up within 60 days and your initial package credits toward the upgrade.
Single VO₂max ramp test to define training zones, plus a starter plan and brief consult. Good first step for athletes who want clarity before committing to ongoing coaching.
Combines core testing with a structured coaching block. The standard option for athletes planning a season around real numbers, not vibes.
Adds biomechanical work to the Structured package, gait analysis and a poolside swim tune-up. For athletes whose technical work has the most upside.
For athletes who want the full picture: aerobic capacity, recovery kinetics, biomechanical efficiency, and free-speed aerodynamics, everything needed to sharpen race execution.
Full technical details on each test, see the Performance Lab page.
The five-second answer for the most common situations.
→ Pick Yousuli Social Club
Yousuli Social Club→ Pick Structured Coaching
Structured→ Pick Bespoke or Full Performance
Coaching tiers→ Book a Performance Lab test
Performance Lab“I had a great experience. Knowing I could always contact directly and get a quick answer from someone I trust entirely made the difference. I always felt I was challenged in the exact amount, nothing was easy and I saw the improvement accordingly. With that being said, I also felt great care and awareness around injuries, encouraged to listen to my body and be flexible with the plan when needed.”Sahar · finished his first IRONMAN and a sub-3-hour marathon
What athletes ask before signing up.
No. The Lab is open to non-members. Club and coaching athletes get member pricing and priority booking, but anyone can book testing directly.
Yes. Many athletes start with Club membership only and add coaching or testing later when the timing makes sense.
Yes. You can move into Structured or Bespoke Coaching at any time, subject to available coaching slots. We keep the roster small on purpose.
Yes. The Club and the Basic Foundation package are especially suitable for beginners and returning athletes. Coaching tiers are matched to your current level and goals, not the other way around.
No. We work across triathlon, running, cycling, and swimming. Run-only and bike-only blocks are common. Our calculator library and lab work apply across endurance sports.
Yes, the Supported Athletes program reserves limited reduced-rate spots for committed para-athletes and elite athletes targeting national or international performance.
Yes. If you start at Structured and decide you need more contact, you can move to Bespoke or Full Performance at any time, we credit any unused portion of the current tier toward the upgrade.
For Structured and Bespoke, we typically work in 3-month blocks, long enough to actually see adaptation. Full Performance starts with a quarterly commitment given the testing schedule built in.
Coaching tiers and the Yousuli Social Club share one membership flow at yousuli.co. If you’d rather start with a conversation, send a note, tell me your sport, your level, your race goals over the next 12–18 months. I reply within 1–2 business days.
Para or elite athlete who can’t carry the standard rate? See the Supported Athletes program.