Join the Yousuli Club for community and structure, add coaching when you want guidance, and use the Yousuli Lab to convert your work into real speed. Three layers, one idea: efficiency is the shortest path to speed. All plans live in the Wix widget at the bottom of this page.
Stack what you need. Skip what you don’t. Move up when you’re ready.
Accessible membership for ordinary humans doing unordinary things. Free or $99/yr with perks. The entry point into the world.
No individual weekly coaching · no daily session feedback · no fully custom programming.
Learn about YSCWhen you want a guide, not just a plan. Testing-driven coaching aimed at one thing: more speed per hour of training.
Three tiers: Structured ($200/mo) · Bespoke Performance ($350/mo) · Full Performance (by application).
See coaching tiersLab-grade testing, on-demand or as part of a structured package. The data that turns coaching into precision.
Performance packages: from $300 (Basic) up to $1,500 (Elite Full-Stack). Move up within 60 days, full credit applies.
Browse the LabFive-second answer for the most common situations.
→ Yousuli Social Club
→ Structured Coaching ($200/mo)
→ Bespoke or Full Performance
→ Performance Lab test
Real results from coached Yousuli athletes, same coach, same standards, different starting points.
“After I started working with Fred, I noticed improvements to my training immediately. He understands how to identify potential problems and areas that can be improved. His understanding of sports science and data is incredible. I find value in people who are proactive, reliable, and trustworthy, Fred is all of that plus more. I approached him with aggressive fitness goals and he gave me honest answers about how we could achieve them together. Not only is he a great coach, but an awesome mentor and friend to have for life.”
“I’ve had previous coaches across endurance and triathlon. Fred is the best coach I’ve ever had, in any sport. Vast knowledge of how the body works, how to gather data, and how to build workouts that helped me reach, and go beyond, goals much faster than I thought possible. Examples: broke a 20-minute 5K, brought my swim from 2:30/100m down to 1:45/100m, and improved bike FTP by over 30%, all in about 4–5 months.”
“I’ve known Fred since 2014. After a few marathons on my own, I couldn’t make progress, my goal was Boston qualification and I had almost a one-hour gap. I trusted him after seeing my pace increase rapidly through structured training. We made it 5 minutes ahead of my Boston qualifier, finishing in 3:36, like a miracle to me. Later Fred helped me finish two 100K trail races. He gives sensible advice rooted in both physical and mental reasons, and he knows my potential more than I do.”
“Knowing I could always contact directly and get a quick answer from someone I trust entirely made the difference. I always felt I was challenged in the exact amount, nothing was easy and I saw the improvement accordingly. With that being said, I also felt great care and awareness around injuries, encouraged to listen to my body and be flexible with the plan when needed.”
“For anyone unsure they can make it to a dream finish like an IRONMAN, or worried a past injury makes it too hard on the body: pick up Fred. It’s rare to meet a person who can listen, who knows the fine difference between pushing somebody in a healthy way and saying ‘good job, you backed off.’ I came with multiple health issues and physical problems. Fred calmly motivated and escorted me to my first IRONMAN way faster than I thought I could, and not just to finish. If you ever have doubt, talk to Fred. He helped me achieve my dream: I am an IRONMAN.”
“I’ve been coaching with Coach Fred for two years now and I’m very happy with the result. Frederic is able to go extremely deep on just about any topic I have a question about: equipment, nutrition, the science, the metrics, the software, the biology, or the physics of drag coefficients. He really has an enormous depth of knowledge and experience to draw from. He’s also a very flexible and human coach: he understands how to adapt our plan around my everyday life and commitments outside of training. Very responsive over chat and gives good, actionable feedback on workouts. Would recommend, and looking forward to training with Coach Fred again.”
Common questions before picking a plan.
No. The Performance Lab is open to non-members. Club and coaching athletes get member pricing and priority booking, but anyone can book testing directly.
Yes. Many athletes start with Club membership only and add coaching or testing later when the timing makes sense.
Yes. You can move into Structured, Bespoke, or Full Performance Coaching at any time, subject to available coaching slots. Roster stays small on purpose.
Yes. The Club and Basic Foundation package are especially suitable for beginners and returning athletes. Coaching tiers are matched to your current level and goals.
No. We work across triathlon, running, cycling, and swimming. Run-only and bike-only blocks are common. The Lab and calculator library apply across endurance sports.
Yes, the Supported Athletes program reserves limited reduced-rate spots for committed para-athletes and elite athletes targeting national or international performance.
Membership selection and checkout are handled directly below by Wix, pick a tier, sign in, pay, you’re in.
Free Yousuli Social Club, Performance Tier ($99/yr), Structured Coaching ($200/mo), Bespoke Performance ($350/mo), and Full Performance (by application) all live in the Wix pricing widget below this section.
Don’t see plans? Refresh the page or visit yousuli.co/pricing-plans/membership directly.
Free Yousuli Social Club, Performance Tier ($99/yr), Structured Coaching, Bespoke, and Full Performance, all live in the Wix pricing widget directly under this section.
